Mediterranean Bake
Packaged product Meals and Dishes Market Fare
Mediterranean Bake contains 95 kcal per 100 g. A serving, 150 g (150 g) provides about 143 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95.4 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.1 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium199 mgin the lowest quarter of meals and dishes (median 315 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Fare
- Barcode
- 26198774
- Quantity
- 860g Frozen
- Label serving
- 150 g
- Category
- Frozen ready-made meals
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato(34%) [Potato (99.8%), Salt], Diced Tomato (12%} ,Tomato Pulp (9%). Fried Onion (9%) [Onion (85%). Vegetable Oil].Red Capsicum(9%),Grilled Zucchini (8%), Cream (5%) (From Milk). Water,Mozarella Cheese(2.5%)[Contains Milk, Enzyme (Rennet)], Parmesan Cheese[Contains milk Enzyme (Rennet)], Semi Oven Dried Tomatoes, (1.6%), Seasoning[Contains Thickener (1422)]. Skim Milk Powder, Black Olives,Olive Oil, Carrots, Garlic. Savory, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoCreamGarlicSaltOnionMilkOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Bake?
100 g of Mediterranean Bake has 95 kcal. Serving, 150 g (150 g): about 143 kcal.
How much protein is in Mediterranean Bake?
Mediterranean Bake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Mediterranean Bake?
Mediterranean Bake has 9.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Bake?
Mediterranean Bake contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mediterranean Bake?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26198774. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.