Meatloaf
Packaged product Meat Smart Ones
Meatloaf contains 86 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 219 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium267 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.3 kcal | 86 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 271 mg | 267 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800024117
- Quantity
- 255 g
- Label serving
- 1 package (255 g)
- Category
- Meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MASHED POTATOES (WATER, DEHYDRATED POTATOES, POTATOES, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE,LOCUST BEAN GUM], NONFAT MILK, DEHYDRATED ONION, CREAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champinjon saus Blå Band | 86 | 3.9 g | 7.8 g | 4.4 g |
| Ham Countdown | 86 | 12.5 g | 5.8 g | 1 g |
| aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto | 86 | 4.5 g | 9.5 g | 3 g |
| Spaghetti And Richmond Pork Sausages Heinz | 86 | 3.1 g | 13.9 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
| Spaghetti With Richmond Pork Sausages Heinz | 86 | 3.1 g | 14 g | 2.2 g |
| Hamburguesa de pollo con cebolla Elave | 86 | 14 g | 0.6 g | 3.3 g |
| Deli Leg Ham Don | 86 | 14.8 g | 2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatloaf?
100 g of Meatloaf has 86 kcal. Serving, 1 package, 255 g (255 g): about 219 kcal.
How much protein is in Meatloaf?
Meatloaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in serving, 1 package, 255 g (255 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Meatloaf?
Meatloaf has 7.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.
How much fat is in Meatloaf?
Meatloaf contains 3.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Meatloaf?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562231. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800024117. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.