Meatball & Rice Soup

Packaged product Soups and Sauces Progresso

Meatball & Rice Soup contains 52 kcal per 100 g. A serving, 1 cup, 248 g (248 g) provides about 129 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

52kcal per 100 g
2 gprotein
7.3 gcarbohydrates
1.8 gfat
129kcal in serving, 1 cup, 248 g (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.6 g 3%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 278 mg 12%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 1.2 g
Protein L 2 g 4%
Vitamin C L 0 mg0%
Calcium L 8 mg0.6%
Iron L 0.15 mg0.8%
Potassium L 181 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 54%Fat: 30%52kcal / 100 g
  • Protein 15%
  • Carbohydrates 54%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron0.8%Calcium0.6%Vitamin C0%

Nutritional insights

  • Protein2 gbelow the median for soups and sauces (median 2.4 g)
  • Fiber0.8 gbelow the median for soups and sauces (median 1 g)
  • Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
  • Fat1.8 gbelow the median for soups and sauces (median 1.8 g)
  • Saturated fat0.6 gabove the median for soups and sauces (median 0.41 g)
  • Sodium278 mgbelow the median for soups and sauces (median 314 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.81 g
Polyunsaturated fat L0.4 g
Other components (1)
Vitamin A, IU L302 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 52 kcal52 kcal
Protein 2 g2 g
Carbohydrates 7.3 g7.3 g
Fat 1.8 g1.8 g
Fiber 0.8 g0.8 g
Sugars 1.2 g1.2 g
Sodium 278 mg278 mg

Product details

Brand
Progresso
Barcode
0041196476040
Quantity
1 cup
Label serving
1 cup (248 g)
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Cooked Meatballs (Pork, Beef, Onion, Cooked White Rice, Dried Egg, Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Water, Seasoning [Onion Powder, Garlic Powder, Spice, Corn Syrup, Dried Parsley,Rosemary Extract, Potato Maltodextrin], Salt), Beef Broth, Tomatoes, Rice, Carrots, Tomato Paste, Corn, Onions, Green Sweet Peppers, Corn Protein (Hydrolyzed). Contains Less Than 1% Of: Modified Food Starch, Salt, Sugar, Soybean Oil, Potassium Chloride, Maltodextrin, Yeast Extract, Spice, Garlic Powder, Natural Flavor, Caramel Color, Beef Fat, Beef Extract, Toasted Onion Powder, Calcium Chloride, Onion Powder, Citric Acid, Paprika, Xanthan Gum, Dried Chicken, Chicken Broth, Paprika Extract (Color), Chicken Fat, Natural Smoke Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRiceOnionSaltSugarYeastGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630793. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041196476040. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meatball & Rice Soup?

100 g of Meatball & Rice Soup has 52 kcal. Serving, 1 cup, 248 g (248 g): about 129 kcal.

How much protein is in Meatball & Rice Soup?

Meatball & Rice Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 248 g (248 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Meatball & Rice Soup?

Meatball & Rice Soup has 7.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.

How much fat is in Meatball & Rice Soup?

Meatball & Rice Soup contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Meatball & Rice Soup?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.