Meat Samosas
Meat Samosas contains 329 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 99 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.6 g)
- Fiber5.9 gin the top quarter of meat (median 0 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium560 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Product details
- Brand
- Shazan
- Barcode
- 5060010090076
- Label serving
- 1 portion (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de champignons Manor | 329 | 12.6 g | 5.9 g | 28 g |
| Beef Gyro Lunds & Byerlys | 329 | 12.9 g | 12.9 g | 24.7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8.2 g | 61.2 g | 2.4 g |
| Organic cranberries Tesco | 329 | 0.3 g | 77.6 g | 1.2 g |
| Epic bites beef & beef lover Epic | 329 | 35.7 g | 5.7 g | 17.1 g |
| P&S 6 Cooked Meatballs P&S | 329 | 23.5 g | 11.8 g | 21.2 g |
| Beef & Pepper Jack Jack Link's | 329 | 22.4 g | 2.4 g | 25.9 g |
| Hot italien sausage Premio | 329 | 20 g | 2.4 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Samosas?
100 g of Meat Samosas has 329 kcal. Serving, 1 portion, 30 g (30 g): about 99 kcal.
Is Meat Samosas high in protein?
Meat Samosas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Meat Samosas?
Meat Samosas has 35.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Samosas?
Meat Samosas contains 19 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Meat Samosas?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060010090076. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.