Epic bites beef & beef lover
Epic bites beef & beef lover contains 329 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 92 kcal.
Roughly 48% of its calories come from fat, with 45% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 42% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.71 g | |
| Cholesterol L | 264 mg | 88% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 657 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 7%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of meat (median 17.6 g)
- Fiber2.9 gin the top quarter of meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat17.1 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium1,960 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 329 kcal |
| Protein | 35.7 g | 35.7 g |
| Carbohydrates | 7.1 g | 5.7 g |
| Fat | 16.1 g | 17.1 g |
| Fiber | n/a | 2.9 g |
| Sugars | n/a | 1.4 g |
| Sodium | 2,000 mg | 1,960 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de champignons Manor | 329 | 12.6 g | 5.9 g | 28 g |
| Beef Gyro Lunds & Byerlys | 329 | 12.9 g | 12.9 g | 24.7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8.2 g | 61.2 g | 2.4 g |
| Organic cranberries Tesco | 329 | 0.3 g | 77.6 g | 1.2 g |
| P&S 6 Cooked Meatballs P&S | 329 | 23.5 g | 11.8 g | 21.2 g |
| Beef & Pepper Jack Jack Link's | 329 | 22.4 g | 2.4 g | 25.9 g |
| Hot italien sausage Premio | 329 | 20 g | 2.4 g | 25.9 g |
| Organic Edam Henri Willig | 329 | 28 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epic bites beef & beef lover?
100 g of Epic bites beef & beef lover has 329 kcal. Serving, 6 pieces, 28 g (28 g): about 92 kcal.
Is Epic bites beef & beef lover high in protein?
Epic bites beef & beef lover contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 6 pieces, 28 g (28 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Epic bites beef & beef lover?
Epic bites beef & beef lover has 5.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars.
How much fat is in Epic bites beef & beef lover?
Epic bites beef & beef lover contains 17.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Epic bites beef & beef lover contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epic bites beef & beef lover?
100 g contains 1,960 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732153028593. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2754764. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.