How many calories are in Meat Lovers Lasagna?

100 g of Meat Lovers Lasagna has 156 kcal. Serving, 1 cup, 212 g (212 g): about 331 kcal.

How much protein is in Meat Lovers Lasagna?

Meat Lovers Lasagna contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 1 cup, 212 g (212 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Meat Lovers Lasagna?

Meat Lovers Lasagna has 13.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.

How much fat is in Meat Lovers Lasagna?

Meat Lovers Lasagna contains 8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Meat Lovers Lasagna?

100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Lovers Lasagna

Packaged product Meals and Dishes Stouffer's

Meat Lovers Lasagna contains 156 kcal per 100 g. A serving, 1 cup, 212 g (212 g) provides about 331 kcal.

Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

7.6 gprotein

13.7 gcarbohydrates

8 gfat

331kcal in serving, 1 cup, 212 g (212 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	8 g	10%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	325 mg	14%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	1.9 g
Added sugars L	0.5 g	1%
Protein L	7.6 g	15%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	94 mg	7%
Iron L	0.71 mg	4%
Potassium L	241 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 35%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
Fat8 gabove the median for meals and dishes (median 6.4 g)
Saturated fat3.3 gabove the median for meals and dishes (median 2.2 g)
Sodium325 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	160 kcal	156 kcal
Protein	7.5 g	7.6 g
Carbohydrates	13.7 g	13.7 g
Fat	8.5 g	8 g
Fiber	0.94 g	0.9 g
Sugars	2.4 g	1.9 g
Sodium	377 mg	325 mg

Product details

Brand: Stouffer's
Barcode: 0013800230560
Quantity: 1696 g
Label serving: 1 Cup (212 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce: tomato puree (water, tomato paste), water, modified cornstarch, soy sauce (water, wheat, soybeans, salt), natural flavors, wheat flour, sugar, salt, spices, potassium chloride. cooked pasta: water, semolina wheat flour. meat: cooked italian sausage (pork, water, spices, salt, sugar, garlic powder, spice extracts), uncured pepperoni no nitrate or nitrite added (pork, beef, salt, 2% or less of spices, natural flavors, dextrose, water, seasoning [paprika extracts, spice extracts], lactic acid starter culture), cooked ground beef, cooked pork. cheese: low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), parmesan cheese (cultured milk, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674259. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0013800230560. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.