Calories in Meat loaf with potatoes, vegetable, frozen meal
Generic food Frozen Meals and Dishes
Meat loaf with potatoes, vegetable, frozen meal contains 134 kcal per 100 g. A typical serving of 1 Banquet meal, 9.5 oz (269 g) provides about 360 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 13% of the Daily Value for zinc and 11% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 3 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 9.4 µg | 8% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.57 µg | 24% |
| Choline C | 23.5 mg | 4% |
| Calcium C | 46 mg | 4% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 221 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 5.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1.2 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars3 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat7.4 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.2 gabove the median for meat mixed dishes (median 2 g)
- Sodium392 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 111 µg |
|---|---|
| Lycopene C | 2,080 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf dinner, NFS, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Frozen dinner, NFS Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Beef dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707122. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.