Meat loaf, NS as to type of meat: Nutrition Facts
Generic food Meals and Dishes
Meat loaf, NS as to type of meat contains 202 kcal per 100 g. A typical serving of 1 medium meatball (28 g) provides about 57 kcal.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 69% of the Daily Value for Vitamin B12, 35% of the Daily Value for zinc and 31% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 416 mg | 18% |
| Total carbohydrates C | 7.2 g | 3% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.8 g | |
| Protein C | 17.5 g | 35% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.085 mg | 7% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 1.7 µg | 69% |
| Choline C | 68.8 mg | 13% |
| Calcium C | 65 mg | 5% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 169 mg | 14% |
| Potassium C | 273 mg | 6% |
| Zinc C | 3.8 mg | 35% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.8 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat11 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.1 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium416 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 0.61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.53 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 62.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Meat loaf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf, Puerto Rican style | 325 | 19.8 g | 10.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf made with beef | 199 | 17.5 g | 7.2 g | 10.7 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
| Veal parmigiana | 204 | 15.3 g | 8.3 g | 11.9 g |
| Restaurant, Italian, chicken parmesan without pasta | 204 | 16.2 g | 10.9 g | 10.6 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Beef with soy-based sauce | 187 | 15.9 g | 3.4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706579. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.