Meat Lasagna
Packaged product Meals and Dishes Trader Joe's
Meat Lasagna contains 192 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 480 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat9.2 gin the top quarter of meals and dishes (median 6.9 g)
- Saturated fat4.4 gin the top quarter of meals and dishes (median 3 g)
- Sodium356 mgabove the median for meals and dishes (median 322 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00429818
- Quantity
- 20 oz (1 lb 4 oz) 567g
- Label serving
- 1 cup (250 g)
- Category
- Meat lasagnas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEAT SAUCE (BEEF, WATER, TOMATO PUREE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID], TOMATO PASTE, ONION, EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, WORCESTERSHIRE SAUCE [WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), LIME JUICE, MOLASSES, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARIND PASTE, CRUSHED CHILI PEPPERS, GROUND CLOVE, GROUND GINGER], SEA SALT, BASIL, FENNEL SEEDS, OREGANO, MARJORAM, WHITE PEPPER), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, CELLULOSE], PASTEURIZED WHOLE EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET, CELLULOSE, NATAMYCIN (FOR FRESHNESS)], SEA SALT, BASIL, MARJORAM, OREGANO, PARSLEY), LASAGNA SHEETS (ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], EGG, WATER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, CELLULOSE), PARSLEY. CONTAINS MILK, EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Angus Beef Lasagne Dunnes Stores | 197 | 10 g | 13 g | 11 g |
| Italian Sausage And Beef Lasagna KIRKLAND Signature | 181 | 10.2 g | 13.3 g | 9.7 g |
| Lasagne Al Forno Deluxe | 203 | 9.3 g | 14.6 g | 11.7 g |
| Lasagne al Ragù Gastronomia Stella | 175 | 6.2 g | 16.2 g | 9.5 g |
| Papa’s Chicken Lasagne Papa Macros | 175 | 18.7 g | 9 g | 6.7 g |
| Lasagne al Forno Deluxe | 173 | 12 g | 11.2 g | 8.7 g |
| Lsagne Al Forno TESCO finest | 169 | 10.8 g | 11.1 g | 8.8 g |
| Lasagne Al Forno Lidl | 168 | 11.7 g | 11.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Lasagna?
100 g of Meat Lasagna has 192 kcal. Serving, 1 cup, 250 g (250 g): about 480 kcal.
Is Meat Lasagna high in protein?
Meat Lasagna contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 29 g in serving, 1 cup, 250 g (250 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).
How many carbs are in Meat Lasagna?
Meat Lasagna has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Lasagna?
Meat Lasagna contains 9.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Meat Lasagna?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429818. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.