Meat Lasagna
Packaged product Meals and Dishes Sam's Choice
Meat Lasagna contains 146 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 330 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 57% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 232 µg | 26% |
| Vitamin C L | 8 mg | 9% |
| Folate (B9) L | 226 µg | 57% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
- Fat7.5 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium319 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Other components (1)
| Vitamin A, IU L | 774 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742052205
- Label serving
- 1 cup (226 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched lasagna pasta (water, semolina [milled wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), tomatoes (tomatoes, tomato puree, salt, calcium chloride, citric acid), half & half (milk, cream), water, mozzarella cheese (cultured pasteurized milk, salt, enzymes), cooked beef, cooked pork, wine, onion, tomato paste, spices, butter, carrots, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (skim cow's milk, cheese cultures, salt, enzymes), modified cornstarch, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic (garlic, water), celery, salt, spinach, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionButterGarlicSaltWheat flourEggMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat lasagna Kroger | 146 | 7.5 g | 20.7 g | 3.3 g |
| Dumplings Cyr International Inc. | 145 | 9.2 g | 23.7 g | 2 g |
| Burger Orogel | 145 | 5.3 g | 13 g | 7 g |
| Sushimarket SUSHI MARKET | 145 | 5.4 g | 22 g | 3.8 g |
| Turkey Lasagna Barefoot Contessa | 148 | 9.5 g | 12.4 g | 6.7 g |
| Korean Style Taco With Chicken Saffron Road | 148 | 6.3 g | 18.3 g | 6.3 g |
| Vegetable Lasagna Simek's | 144 | 7.4 g | 11.2 g | 6.5 g |
| All white meat chicken egg rolls Van's | 144 | 6.2 g | 22.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Lasagna?
100 g of Meat Lasagna has 146 kcal. Serving, 1 cup, 226 g (226 g): about 330 kcal.
How much protein is in Meat Lasagna?
Meat Lasagna contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 226 g (226 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Meat Lasagna?
Meat Lasagna has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars.
How much fat is in Meat Lasagna?
Meat Lasagna contains 7.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Meat Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (57% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Lasagna?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019178. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742052205. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.