Meat lasagna
Packaged product Meals and Dishes Atkins
Meat lasagna contains 161 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 411 kcal.
Roughly 46% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.6 g | |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 157 mg | 12% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat9 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium380 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 13.3 g | 15.3 g |
| Carbohydrates | 9 g | 8.6 g |
| Fat | 9.4 g | 9 g |
| Fiber | 4.7 g | 4.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 369 mg | 380 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480009010
- Quantity
- 11 g
- Label serving
- 1 TRAY (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (water, modified potato starch, soy protein isolate, vital wheat gluten, wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat protein isolate [wheat gluten, phosphate], modified wheat starch, salt), ground beef, whole milk mozzarella cheese (cultured pasteurized milk, salt, enzymes), ricotta cheese (pasteurized whey, pasteurized cream, vinegar, salt), tomatoes (tomatoes, tomato juice), water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gum]), tomato paste, contains 2% or less of the following: onions, natural flavor, garlic, beef base (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flavor, onion powder, garlic powder, flavor, beef fat), salt, xanthan gum, tomato juice (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicSaltWheat flourMilkCreamVinegarOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Egg Rolls Pagoda | 161 | 3.5 g | 27.6 g | 4.6 g |
| Potstickers Vegetable Dumplings Chef One | 162 | 3.7 g | 27.2 g | 4.4 g |
| Shredded Beef Burrito Evol | 162 | 6.3 g | 28.9 g | 4.9 g |
| Pre Steamed Vegetable & Chicken Dumpling Wei-Chuan U. S. A. Inc | 160 | 6.9 g | 23.6 g | 4.2 g |
| Whole foods market, three cheese lasagna Whole Foods Market | 163 | 9.3 g | 16.3 g | 6.4 g |
| Chicken Fried Rice TAI PEI | 163 | 5.8 g | 24.7 g | 4.2 g |
| Organic potstickers vegetable dumplings Bibigo | 159 | 7.3 g | 28 g | 3.1 g |
| Shrimp dumplings Kikka | 159 | 6.2 g | 27.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat lasagna?
100 g of Meat lasagna has 161 kcal. Serving, 1 tray, 255 g (255 g): about 411 kcal.
Is Meat lasagna high in protein?
Meat lasagna contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 39 g in serving, 1 tray, 255 g (255 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Meat lasagna?
Meat lasagna has 8.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.6 g of sugars.
How much fat is in Meat lasagna?
Meat lasagna contains 9 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Meat lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat lasagna?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666378. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480009010. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.