Meat-Free Mince
Packaged product Meat Plant Menu
Meat-Free Mince contains 109 kcal per 100 g. A serving, 1 portion, 97 g (97 g) provides about 106 kcal.
Roughly 62% of its calories come from protein, with 29% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 74% of the Daily Value for copper, 55% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 87.9 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 97.4 mg | 23% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 807 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.22 µg | 0.1% |
| Chloride L | 22.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 29%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for meat (median 17.1 g)
- Fiber3.5 gin the top quarter of meat (median 0.2 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium146 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant Menu
- Barcode
- 4088600465371
- Label serving
- 1 portion (97 g)
- Category
- Plant menu meat free mince
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Textured 𝐒𝐨𝐲𝐚 Protein (96%), Rapeseed Oil, Yeast Extract, Malted 𝐁𝐚𝐫𝐥𝐞𝐲 Extract, Onion Powder, Garlic Powder, Cornflour, Dextrose, Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastOnionGarlicSalt
Source of the nutrition information
- Open Food Facts, record 4088600465371. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.