Meat-Free Mince
Meat-Free Mince contains 209 kcal per 100 g.
Roughly 46% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 18 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.9 g)
- Fat10 gabove the median for meat (median 9.4 g)
- Saturated fat3.9 gabove the median for meat (median 1.6 g)
- Sodium248 mgin the lowest quarter of meat (median 506 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600383880
- Category
- Vegetarian grounds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauli Crumble Veggie Grounds Big Mountain Foods | 212 | 12.9 g | 34.1 g | 8.2 g |
| Meat-free mince Plant based by Asda | 214 | 19 g | 6.1 g | 11 g |
| Vegan fijngehakt Quorn | 203 | 29 g | 3.5 g | 7 g |
| Plant Based Mince Birds Eye | 216 | 15.8 g | 3.8 g | 14.4 g |
| Isn't Beef Mince THIS | 216 | 17.2 g | 11.1 g | 13.3 g |
| Plant-based ground Good & Gather | 221 | 18.6 g | 5.3 g | 14.2 g |
| Plant-Based Mince Verdino | 221 | 13 g | 5.2 g | 16 g |
| Vegane Faschiertes S Budget | 197 | 12 g | 6.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat-Free Mince?
100 g of Meat-Free Mince has 209 kcal.
Is Meat-Free Mince high in protein?
Meat-Free Mince contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Meat-Free Mince?
Meat-Free Mince has 7.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat-Free Mince?
Meat-Free Mince contains 10 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Meat-Free Mince?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600383880. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.