Meals
Packaged product Meals and Dishes Wildscape
Meals contains 106 kcal per 100 g. A serving, 1 package, 311 g (311 g) provides about 330 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 19% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 145 µg | 16% |
| Vitamin C L | 17.4 mg | 19% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2.1 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.48 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium264 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 482 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 106 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 17 g | 15.8 g |
| Fat | 3.2 g | 2.9 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 270 mg | 264 mg |
Product details
- Brand
- Wildscape
- Barcode
- 0013800185983
- Quantity
- 11oz (311g)
- Label serving
- 1 PACKAGE (311 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionGarlicSaltVinegarSugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Rendang Stocked Food | 106 | 8.3 g | 8 g | 5.5 g |
| Chicken Arrabbiata MYPROTEIN | 106 | 14.5 g | 8.3 g | 1.3 g |
| Creamy Chicken & Dumplings Bowl Marie Callender's | 106 | 5.6 g | 11.2 g | 4.1 g |
| Wok Pfanne Hähnchen Frosta | 106 | 5.9 g | 13.3 g | 2.8 g |
| Sesame Ginger Bowl Blue Zones Kitchen | 106 | 4.9 g | 15.4 g | 3.1 g |
| 4 Patat'O Boeuf recette Bolognaise Charal | 106 | 5.9 g | 12.7 g | 3.5 g |
| 6 Coquilles Noix de St Jacques à la Bretonne 60% Toupargel | 106 | 9.8 g | 5.6 g | 4.8 g |
| Terisoba Ajinomoto | 106 | 4.2 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meals?
100 g of Meals has 106 kcal. Serving, 1 package, 311 g (311 g): about 330 kcal.
How much protein is in Meals?
Meals contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 package, 311 g (311 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Meals?
Meals has 15.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.
How much fat is in Meals?
Meals contains 2.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Meals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meals?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128205. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013800185983. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.