Meal Simple Uncured Ham and Cheese
Packaged product Meals and Dishes Heb
Meal Simple Uncured Ham and Cheese contains 216 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 490 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 79.3 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium696 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0269984005009
- Label serving
- 1 serving (227 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant Sandwich Kwik Trip | 216 | 6.8 g | 12 g | 9.8 g |
| Mini uncured pepperoni pizza bagels Wegmans | 216 | 10.2 g | 29.6 g | 6.8 g |
| Wholemeal thick sliced bread Braces | 216 | 8.7 g | 39.2 g | 0.9 g |
| Tuna Sandwich Circle K | 216 | 14.5 g | 18.4 g | 9.9 g |
| Tuna Salad Sandwich On Whole Wheat Roll Emuna | 216 | 9.5 g | 19.1 g | 10.8 g |
| Taiwanese Pork and Chive Dumplings Fisherman’s Wharf Dim Sum | 216 | 13.6 g | 20.8 g | 8 g |
| Ham and Pineapple Pizza Asda | 216 | 11 g | 33 g | 4.4 g |
| Pizza crust 4 fromages Sodebo | 216 | 11 g | 25 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Uncured Ham and Cheese?
100 g of Meal Simple Uncured Ham and Cheese has 216 kcal. Serving, 1 serving, 227 g (227 g): about 490 kcal.
Is Meal Simple Uncured Ham and Cheese high in protein?
Meal Simple Uncured Ham and Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 32 g in serving, 1 serving, 227 g (227 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Simple Uncured Ham and Cheese?
Meal Simple Uncured Ham and Cheese has 14.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Uncured Ham and Cheese?
Meal Simple Uncured Ham and Cheese contains 10.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Meal Simple Uncured Ham and Cheese?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269984005009. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.