Meal replacement bar
Packaged product Snacks Met-Rx
Meal replacement bar contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 133% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28 g | |
| Protein L | 31 g | 62% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 18 mg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.6 mg | 35% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 150 mg | 12% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 330 mg | 7% |
| Zinc L | 6 mg | 55% |
| Copper L | 1.2 mg | 133% |
| Iodine L | 52 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars28 gin the top quarter of snacks (median 4.9 g)
- Fat13 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.5 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 31 g | 31 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 13 g | 13 g |
| Fiber | 3 g | 3 g |
| Sugars | 28 g | 28 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Soy crisps (soy protein isolate, tapioca starch, salt), corn syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), almonds, raisins, metamyosyn v100 protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine), glycerin, soy protein isolate, natural flavors, crystalline fructose, salt, vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, niacinamide, tricalcium phosphate, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, biotin, potassium iodide, cyanocobalamin), xanthan gum, soy lecithin, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Fruit Crisps Mixed Fruit Shary | 410 | 4.5 g | 65.5 g | 13.5 g |
| Popchips sea salt popchips | 410 | 5.5 g | 62 g | 14 g |
| Protein Chips MYOFX | 410 | 38.5 g | 33.3 g | 12.8 g |
| Toffee Popcorn PCO | 410 | 4 g | 81 g | 6.9 g |
| Garlic Butter Bagel Chip Woah Snack | 410 | 18 g | 64 g | 9.8 g |
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| Raspberry Crisps Frisp | 410 | 8.4 g | 81 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement bar?
100 g of Meal replacement bar has 410 kcal. Serving, 1 bar, 100 g (100 g): about 410 kcal.
Is Meal replacement bar high in protein?
Meal replacement bar contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 bar, 100 g (100 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Meal replacement bar?
Meal replacement bar has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars.
How much fat is in Meal replacement bar?
Meal replacement bar contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Meal replacement bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), Thiamin (B1) (83% DV), Vitamin B12 (75% DV), zinc (55% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement bar?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488830. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0786560557047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.