Meal bars
Packaged product Snacks Pro Bar
Meal bars contains 435 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 370 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 22.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars22.4 gabove the median for snacks (median 5 g)
- Fat21.2 gabove the median for snacks (median 21.1 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium29 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 29 mg | 29 mg |
Product details
Ingredients
Tapioca syrup+, oats+, dates+, sunflower seeds+, cashew butter+ (cashews+, sunflower oil+), almond butter (almonds), cashews, flax seeds+, sesame seeds+, almonds, crisp brown rice+, dried cane syrup+, expeller pressed canola oil+, sliced almonds+, vegetable glycerine, rice syrup+, natural flavors, oat flour+, pumpkin seed+, molasses+, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilSugarSaltSunflower oil
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|---|---|---|---|---|
| Corn Thins minis Sour Cream & Chives Real Foods | 435 | 9 g | 69 g | 12 g |
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4.4 g | 73.9 g | 15.2 g |
| LCM popcorn Kellogg's | 435 | 4.4 g | 72.4 g | 13.5 g |
| Meat Snack Stick Jack Links | 435 | 21.7 g | 8.7 g | 34.8 g |
| Energy Oat Snack bar Davina | 435 | 5.7 g | 56 g | 20 g |
| Sour Cream & Chives Bite-Sized Flavoured Rice Snacks Peckish | 435 | 8 g | 75.5 g | 10.5 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6.4 g | 75 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bars?
100 g of Meal bars has 435 kcal. Serving, 1 bar, 85 g (85 g): about 370 kcal.
Is Meal bars high in protein?
Meal bars contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bar, 85 g (85 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Meal bars?
Meal bars has 56.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 22.4 g of sugars.
How much fat is in Meal bars?
Meal bars contains 21.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Meal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bars?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935554. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853152100636. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.