Meal Bar
Packaged product Snacks Probar
Meal Bar contains 435 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 20 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat21.2 gabove the median for snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 20 g | 20 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Organic oats, organic brown rice syrup, cashew butter (cashews, safflower oil or sunflower oil), chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), organic coconut, organic dates, organic flax seeds, organic sesame seeds, organic almonds, organic cashews, organic evaporated cane juice, vegetable glycerin, organic crisp brown rice, cocoa powder, organic expeller pressed canola oil, dried pineapple, dried papaya, organic brown rice crisp (organic brown rice, organic evaporated cane juice, salt), organic rice syrup, organic oat flour, natural coconut flavoring, salt, organic molasses, natural vanilla flavor, rosemary extract, natural tocopherols, ascorbic acid, citric acid, arabic gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilSaltSugarSunflower oilRice
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|---|---|---|---|---|
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| Tangy BBQ Pop Chips Woolworths | 435 | 6.4 g | 75 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Bar?
100 g of Meal Bar has 435 kcal. Serving, 1 bar, 85 g (85 g): about 370 kcal.
How much protein is in Meal Bar?
Meal Bar contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bar, 85 g (85 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Meal Bar?
Meal Bar has 56.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 20 g of sugars.
How much fat is in Meal Bar?
Meal Bar contains 21.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Meal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902525. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853152100568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.