Calories in McDONALD'S, Sausage McMUFFIN with Egg
Generic food Meals and Dishes
McDONALD'S, Sausage McMUFFIN with Egg contains 274 kcal per 100 g. A typical serving of 1 item 5.8 oz (165 g) provides about 452 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 17.8 g | 23% |
| Saturated fat C | 6 g | 30% |
| Trans fat C | 0.34 g | |
| Cholesterol C | 154 mg | 51% |
| Sodium C | 572 mg | 25% |
| Total carbohydrates C | 17.3 g | 6% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.6 g | |
| Protein C | 12.6 g | 25% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 2.9 mg | 18% |
| Pantothenic acid (B5) C | 0.82 mg | 16% |
| Vitamin B6 C | 0.15 mg | 9% |
| Vitamin B12 C | 0.7 µg | 29% |
| Calcium C | 172 mg | 13% |
| Iron C | 2 mg | 11% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 171 mg | 14% |
| Potassium C | 171 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.094 mg | 10% |
| Manganese C | 0.19 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for fast foods (median 12.1 g)
- Fiber0.9 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.6 gin the lowest quarter of fast foods (median 3.4 g)
- Fat17.8 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat6 gin the top quarter of fast foods (median 4 g)
- Sodium572 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Sugars and starch (6)
| Sucrose C | 0.09 g |
|---|---|
| Glucose C | 0.38 g |
| Fructose C | 0.24 g |
| Lactose C | 0.33 g |
| Maltose C | 0.51 g |
| Galactose C | 0.03 g |
Other components (4)
| Water C | 50 g |
|---|---|
| Ash C | 2.3 g |
| Energy C | 1,146 kJ |
| Vitamin A, IU C | 335 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 | 13.4 g | 17.4 g | 18.1 g |
| Egg sandwich on English muffin, with sausage | 264 | 12.9 g | 16 g | 16.5 g |
| Chicken salad sandwich wrap | 269 | 12.9 g | 17 g | 16.6 g |
| Egg sandwich on wheat bread, with meat and cheese | 277 | 13.8 g | 16.5 g | 17.3 g |
| ON THE BORDER, cheese enchilada | 271 | 11.7 g | 16.2 g | 17.7 g |
| Restaurant, Mexican, cheese enchilada | 273 | 11.2 g | 15.5 g | 18.5 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 274 kcal. 1 item 5.8 oz (165 g): about 452 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 20.8 g in 1 item 5.8 oz (165 g). About 18% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 17.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 17.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Riboflavin (B2) (26% DV), Thiamin (B1) (22% DV), Niacin (B3) (18% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Sausage McMUFFIN with Egg has 274 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172068. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.