McDonald’s Fries, Medium
Packaged product Vegetables McDonald’s
McDonald’s Fries, Medium contains 296 kcal per 100 g. A serving, 114 g (114 g) provides about 337 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
100 g provides 39% of the Daily Value for Vitamin B6, 31% of the Daily Value for Vitamin E and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 60.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 707 mg | 15% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 11 µg | 20% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.4 g)
- Fiber3.2 gabove the median for vegetables (median 2.3 g)
- Sugars0.53 gin the lowest quarter of vegetables (median 1.1 g)
- Fat14.9 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat1.1 gabove the median for vegetables (median 0.65 g)
- Sodium218 mgabove the median for vegetables (median 140 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- McDonald’s
- Barcode
- 2000000148096
- Quantity
- 114 g
- Label serving
- 114 g
- Category
- Potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Non-Hydrogenated Vegetable Oils (Rapeseed), Dextrose, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDonald’s Fries, Medium?
100 g of McDonald’s Fries, Medium has 296 kcal. Serving, 114 g (114 g): about 337 kcal.
How much protein is in McDonald’s Fries, Medium?
McDonald’s Fries, Medium contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.3 g in serving, 114 g (114 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in McDonald’s Fries, Medium?
McDonald’s Fries, Medium has 36.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in McDonald’s Fries, Medium?
McDonald’s Fries, Medium contains 14.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does McDonald’s Fries, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (39% DV), Vitamin E (31% DV), Pantothenic acid (B5) (22% DV), Niacin (B3) (21% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDonald’s Fries, Medium?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000148096. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.