Calories in McDONALD'S, Deluxe Breakfast, with syrup and margarine
Generic food Meals and Dishes
McDONALD'S, Deluxe Breakfast, with syrup and margarine contains 285 kcal per 100 g. A typical serving of 1 item 14.8 oz (420 g) provides about 1,197 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 21% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for phosphorus and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 15.2 g | 20% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 109 mg | 36% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 29.5 g | 11% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9.9 g | |
| Protein C | 7.6 g | 15% |
| Vitamin C C | 0.2 mg | 0.2% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) C | 1.9 mg | 12% |
| Pantothenic acid (B5) C | 0.62 mg | 12% |
| Vitamin B6 C | 0.12 mg | 7% |
| Vitamin B12 C | 0.35 µg | 15% |
| Calcium C | 50 mg | 4% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 216 mg | 17% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.69 mg | 6% |
| Copper C | 0.073 mg | 8% |
| Manganese C | 0.13 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars9.9 gin the top quarter of fast foods (median 3.4 g)
- Fat15.2 gabove the median for fast foods (median 12.1 g)
- Saturated fat4.6 gabove the median for fast foods (median 4 g)
- Sodium437 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.2 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Other components (4)
| Water C | 45.9 g |
|---|---|
| Ash C | 1.8 g |
| Energy C | 1,193 kJ |
| Vitamin A, IU C | 258 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Fast foods, griddle cake sandwich, sausage | 318 | 8.4 g | 31.3 g | 17.8 g |
| Corn dog | 250 | 8.6 g | 27 g | 12 g |
| Egg sandwich on griddle/pancake | 242 | 8.3 g | 22.8 g | 13.2 g |
| Restaurant, Chinese, sweet and sour chicken | 250 | 10.1 g | 23.9 g | 12.7 g |
| Sweet and sour chicken or turkey | 250 | 10.1 g | 23.9 g | 12.6 g |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1 g | 23.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 285 kcal. 1 item 14.8 oz (420 g): about 1,197 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 31.8 g in 1 item 14.8 oz (420 g). About 11% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 29.5 g of total carbohydrates per 100 g, including 1 g of fiber and 9.9 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 15.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), phosphorus (17% DV), Thiamin (B1) (17% DV), Vitamin B12 (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Deluxe Breakfast, with syrup and margarine has 285 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173309. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.