Mayvers nut and seed bar
Packaged product Nuts and Seeds Mayvers
Mayvers nut and seed bar contains 438 kcal per 100 g. A serving, 1 serving size, 40 g (40 g) provides about 175 kcal.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 6.3 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars L | 3.8 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 14 g)
- Fiber19.8 gin the top quarter of nuts and seeds (median 7.3 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat27.5 gbelow the median for nuts and seeds (median 32.5 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.9 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| RAW Peanuts+dates Alesto | 438 | 14.2 g | 37.9 g | 23 g |
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| Raw peanuts+dates Alesto | 438 | 14.2 g | 37.9 g | 23 g |
| Nicks peanuts n’ fudge N!CK'S | 439 | 12.6 g | 27.5 g | 33.8 g |
| Barres Amande Gayelord Hauser | 439 | 7.5 g | 65 g | 16 g |
| Barrita de frutos secos con vitaminas Enervit | 436 | 9 g | 39 g | 26 g |
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| Barrita de frutos secos y vitaminas Enervit | 436 | 9 g | 39 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayvers nut and seed bar?
100 g of Mayvers nut and seed bar has 438 kcal. Serving, 1 serving size, 40 g (40 g): about 175 kcal.
Is Mayvers nut and seed bar high in protein?
Mayvers nut and seed bar contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 11.2 g in serving, 1 serving size, 40 g (40 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).
How many carbs are in Mayvers nut and seed bar?
Mayvers nut and seed bar has 28.5 g of total carbohydrates per 100 g, including 19.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayvers nut and seed bar?
Mayvers nut and seed bar contains 27.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885117214. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.