Mayocoba beans
Packaged product Vegetables Verde Valle
Mayocoba beans contains 340 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 163 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for vegetables (median 10 g)
- Fiber18 gabove the median for vegetables (median 10 g)
- Sugars6 gin the top quarter of vegetables (median 2.9 g)
- Fat2 gabove the median for vegetables (median 0.6 g)
- Sodium20 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 340 kcal |
| Protein | 22.9 g | 14 g |
| Carbohydrates | 60.4 g | 64 g |
| Fat | 2.1 g | 2 g |
| Fiber | 25 g | 18 g |
| Sugars | 0 g | 6 g |
| Sodium | 0 mg | 20 mg |
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006950
- Label serving
- 1 portion (48 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23.4 g | 59.6 g | 1.1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20.8 g | 64.2 g | 0 g |
| La cena, yellow split peas La Cena | 340 | 24 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayocoba beans?
100 g of Mayocoba beans has 340 kcal. Serving, 1 portion, 48 g (48 g): about 163 kcal.
Is Mayocoba beans high in protein?
Mayocoba beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 48 g (48 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Mayocoba beans?
Mayocoba beans has 64 g of total carbohydrates per 100 g, including 18 g of fiber and 6 g of sugars.
How much fat is in Mayocoba beans?
Mayocoba beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mayocoba beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayocoba beans?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577491. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0781624006950. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.