Matzos
Packaged product Bread and Baked Goods MANISCHEWITZ
Matzos contains 286 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium446 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700062350
- Label serving
- 1 MATZO
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, WATER, ONION POWDER, GARLIC POWDER, POPPY SEEDS, MALT, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Gourmet Cut Garlic Croutons, Garlic GILLIAN'S | 286 | 0 g | 42.9 g | 7.1 g |
| Artisan Crackers LYDIA'S LADLE | 286 | 7.1 g | 46.4 g | 8.9 g |
| Wheat A Flattened Breadcracker, Wheat NITA CRISP | 286 | 10.7 g | 53.6 g | 5.4 g |
| Baguette Crisps SABINE'S COLLECTIONS | 286 | 7.1 g | 46.4 g | 7.1 g |
| Handmade Sourdough Flatbread RUSTIC BAKERY INC. | 286 | 7.1 g | 53.6 g | 5.4 g |
| Rosemary Date Multigrain Crisps With Flax & Sunflower Seeds, Rosemary Date Multigrain SIMPLY BALANCED | 286 | 7.1 g | 57.1 g | 5.4 g |
| Spreadable Cheese With Breadsticks Cheese Dippers, Tomato & Herb THE LAUGHING COW | 286 | 11.4 g | 22.9 g | 17.1 g |
| Egg Challah SHIRA'S | 286 | 10.7 g | 53.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 286 kcal. Serving, 1 matzo, 28 g (28 g): about 80 kcal.
Is Matzos high in protein?
Matzos contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 matzo, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Matzos?
Matzos has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Matzos?
Matzos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Matzos?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072700062350. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2657383. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "MATZOS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.