Master chow
Packaged product Grains and Pasta Master Chow
Master chow contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.47 mg | 0% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 81.6 mg | 19% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 63.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of grains and pasta (median 9 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 2.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.63 g)
- Sodium0.47 mgin the lowest quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 66.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Master Chow
- Barcode
- 8908016793089
- Label serving
- 100 g
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fiber Egg Noodles Amish Wedding | 368 | 7 g | 79 g | 5.3 g |
| Roundy's, select, kluski egg noodles Roundy's | 368 | 15.8 g | 68.4 g | 3.5 g |
| Roundy's, select, wide egg noogles Roundy's | 368 | 15.8 g | 68.4 g | 3.5 g |
| Fadennudeln Albhof | 368 | 14 g | 70 g | 2.9 g |
| Twistful Thinking Gluten-Free Rotini Goodles | 368 | 14 g | 71.9 g | 1.8 g |
| Spicy Seasoned Chicken Buldak | 369 | 9 g | 58 g | 11 g |
| Whole Wheat Noodles Ching's | 369 | 13.5 g | 76.4 g | 1 g |
| Königsspätzle Alb-Gold | 369 | 15 g | 68 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Master chow?
100 g of Master chow has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Master chow high in protein?
Master chow contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in Master chow?
Master chow has 75.8 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Master chow?
Master chow contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Master chow contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (35% DV), Thiamin (B1) (24% DV), selenium (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Master chow?
100 g contains 0.47 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908016793089. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.