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Masoor Whole (Brown Lentils)

Packaged product Beans and Legumes Here’s

Masoor Whole (Brown Lentils) contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
23.9 gprotein
63.1 gcarbohydrates
2.2 gfat
358kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.4 g 2%
Sodium L 0 mg 0%
Total carbohydrates L 63.1 g 23%
Dietary fiber L 10.8 g 39%
Total sugars L 3 g
Protein L 23.9 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%358kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.9 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3 gabove the median for beans and legumes (median 2.6 g)
  • Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Here’s
Barcode
5031416091561
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Lentilles corail Le Geste Saveur 358 23.9 g 63 g 2.1 g
Red lentils Gama 358 24 g 63.1 g 2.2 g
Whole Mung Beans Tropics 358 24.2 g 61 g 2.1 g
Soy Protein Isolat Peak 358 82 g 1.8 g 2.5 g
Legumes Knorr 358 13 g 51 g 10 g
Lentilles vertes bio Sabarot 358 26 g 53 g 1 g
Mung Bean Vermicelli 3 MIEN 358 0 g 89 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5031416091561. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Masoor Whole (Brown Lentils)?

100 g of Masoor Whole (Brown Lentils) has 358 kcal. Serving, 100 g (100 g): about 358 kcal.

Is Masoor Whole (Brown Lentils) high in protein?

Masoor Whole (Brown Lentils) contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Masoor Whole (Brown Lentils)?

Masoor Whole (Brown Lentils) has 63.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masoor Whole (Brown Lentils)?

Masoor Whole (Brown Lentils) contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Masoor Whole (Brown Lentils)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.