Mashed Potatoes, Roasted Garlic
Packaged product Vegetables Spartan
Mashed Potatoes, Roasted Garlic contains 121 kcal per 100 g. A serving, 124 g, 0.5 cup (124 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 72.6 µg | 8% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.81 gbelow the median for vegetables (median 2.1 g)
- Fat4.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium353 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spartan
- Barcode
- 0011213186528
- Label serving
- 124 g (0.5 cup)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial, flavor, vitamin a plamitate added), salt, dehydrated garlic, water, potassium sorbate to protect flavor, dehydrated roasted garlic, disodium pyrophosphate to maintain color, titanium dioxide (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven entkernt Despar | 121 | 1.1 g | 1 g | 12 g |
| Griechische Oliven K-Favourites KAufland | 121 | 1.1 g | 0.6 g | 12 g |
| BLT salad Coles | 121 | 7.2 g | 4.9 g | 7.9 g |
| Salade de Chou La Vie Claire | 121 | 1.6 g | 4.8 g | 10.5 g |
| Christmassy pickle The Bay Tree | 121 | 0.7 g | 30 g | 0 g |
| Tomato Paste Pastene | 121 | 6.1 g | 24.2 g | 0 g |
| Cheesy green vegetable bake Marks and spencer | 121 | 6.4 g | 5.5 g | 7.8 g |
| Potato Roasties Mr Chips | 121 | 2.3 g | 20.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes, Roasted Garlic?
100 g of Mashed Potatoes, Roasted Garlic has 121 kcal. Serving, 124 g, 0.5 cup (124 g): about 150 kcal.
How much protein is in Mashed Potatoes, Roasted Garlic?
Mashed Potatoes, Roasted Garlic contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 124 g, 0.5 cup (124 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potatoes, Roasted Garlic?
Mashed Potatoes, Roasted Garlic has 16.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes, Roasted Garlic?
Mashed Potatoes, Roasted Garlic contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mashed Potatoes, Roasted Garlic?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011213186528. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.