Mashed Potatoes
Packaged product Vegetables Hy-Top
Mashed Potatoes contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.1 g)
- Fiber4.3 gin the top quarter of vegetables (median 1.7 g)
- Sugars4.4 gin the top quarter of vegetables (median 1.4 g)
- Fat2.2 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.6 g)
- Sodium1,740 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 1,739 mg | 1,740 mg |
Product details
- Brand
- Hy-Top
- Barcode
- 0050700562247
- Label serving
- 0.33 cup (23 g)
- Category
- Mashed potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato with emulsifier (mono-and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, salt, nonfat milk, butter (cream, salt), monosodium glutamate, spice, natural flavor, sugar, calcium silicate, dehydrated onion, modified corn starch, lactic acid, preservative (bht).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè con formaggio e bacon Eurospin | 348 | 9.9 g | 65 g | 3.8 g |
| Mashed potatoes Betty Crocker | 348 | 8.7 g | 78.3 g | 0 g |
| Mashed Potatoes Great Value | 348 | 8.7 g | 78.3 g | 0 g |
| Kartoffelpüree DmBio | 347 | 6.3 g | 75 g | 0.7 g |
| Bio Kartoffelpüree K-Classic | 347 | 6.3 g | 75 g | 0.7 g |
| Пюре картофельное с мясным соусом Роллтон | 350 | 7 g | 64 g | 7.5 g |
| Purè di patate ARD Discount | 350 | 0.1 g | 76.4 g | 0.5 g |
| Purée Carrefour BIO | 352 | 5.6 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 348 kcal. Serving, 0.33 cup, 23 g (23 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 23 g (23 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901866. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050700562247. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.