Mashed Potatoes Four Cheese
Packaged product Meals and Dishes Betty crocker
Mashed Potatoes Four Cheese contains 364 kcal per 100 g. A serving, 0.333 cup, 22 g (22 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 27% of the Daily Value for potassium and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 0 mg | 0% |
| Potassium L | 1,270 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium2,000 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Betty crocker
- Barcode
- 0016000274433
- Label serving
- 0.333 cup (22 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, Salt, Maltodextrin, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sugar, Natural And Artificial Flavor, Mono And Diglycerides, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Lactic Acid, Onion*, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Romano Cheese* (Made From Cow'S Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Color (Yellow Lakes 5 & 6). Yeast Extract, Enzyme Modified Romano Cheese (Made From Cow'S Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Soy Lecithin. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Tocopherols, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, mashed potatoes, sour cream & chive Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Meijer, four cheese mashed potatoes Meijer | 364 | 9.1 g | 72.7 g | 6.8 g |
| Spartan, creamy butter mashed potato Spartan | 364 | 9.1 g | 72.7 g | 2.3 g |
| Mashed potatoes Clover Valley | 364 | 9.1 g | 72.7 g | 4.6 g |
| Meijer, mashed potatoes, creamy butter Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style Devour | 364 | 12.7 g | 42.7 g | 15.4 g |
| Loaded, Mashed Potatoes Ambassador | 364 | 9.1 g | 72.7 g | 4.6 g |
| Pasta Side Dish Chicken Aldi | 364 | 11.6 g | 74.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1633736. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000274433. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.