Mashed Potatoes
Packaged product Vegetables Deseret Farms
Mashed Potatoes contains 360 kcal per 100 g. A serving, 0.333 cup dry, 25 g (25 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 28% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 1,320 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber8 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium80 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deseret Farms
- Barcode
- 0402196880006
- Label serving
- 0.333 cup dry (25 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lent Whole Foods | 360 | 26 g | 60 g | 1 g |
| Corn Pops! Kellogg's | 360 | 4 g | 90 g | 0 g |
| Salade de calamars à l'orientale Palais Des Mets | 360 | 11.5 g | 4 g | 33.2 g |
| Critical green Applied Nutrition | 360 | 46 g | 26 g | 4 g |
| Sunwarrior Protein & Greens Sunwarrior | 360 | 64 g | 12 g | 8 g |
| Hot Pepperets Solmaz | 360 | 16 g | 2 g | 32 g |
| Miller Pumpkin Corn Mix Green Dot Dot | 360 | 10 g | 77.6 g | 4.4 g |
| Mozzarella & Pepperoni Jack Links Cold Crafted | 360 | 24 g | 2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 360 kcal. Serving, 0.333 cup dry, 25 g (25 g): about 90 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 0.333 cup dry, 25 g (25 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 76 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0402196880006. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.