Mashed Potatoes
Packaged product Vegetables bettergoods
Mashed Potatoes contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.1 g)
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.4 g)
- Fat3.5 gabove the median for vegetables (median 2.9 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.6 g)
- Sodium170 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346208319
- Label serving
- 1 portion (100 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose mashed potatoes Waitrose | 109 | 2.1 g | 16.1 g | 3.6 g |
| Puree de pommes de terre vitelotte U | 109 | 1.7 g | 14 g | 4.8 g |
| Mashed potato Tesco | 108 | 2.1 g | 15.8 g | 3.6 g |
| L'écrasé de pommes de terre, beurre et sel de guérande Créaline | 108 | 2.1 g | 14 g | 4.6 g |
| Puree pomme de terre legumes verts Picard | 113 | 4.8 g | 9.3 g | 5.9 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2.4 g | 16.1 g | 4 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2.4 g | 18 g | 3.1 g |
| Framing Mashed Potatoes Kambly | 107 | 0.89 g | 13.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346208319. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.