Mashed potato
Packaged product Vegetables Tesco
Mashed potato contains 108 kcal per 100 g. A serving, 150 g (150 g) provides about 162 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (107 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B6, 11% of the Daily Value for chloride and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 245 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.1 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.7 gbelow the median for vegetables (median 1.3 g)
- Fat3.6 gabove the median for vegetables (median 3.1 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.7 g)
- Sodium172 mgbelow the median for vegetables (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.075 g |
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008004511
- Quantity
- 900g
- Label serving
- 150 g
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose mashed potatoes Waitrose | 109 | 2.1 g | 16.1 g | 3.6 g |
| Framing Mashed Potatoes Kambly | 107 | 0.89 g | 13.4 g | 5.4 g |
| Mashed Potato Albert Bartlett | 107 | 1.6 g | 14 g | 4.3 g |
| Mashed Potatoes bettergoods | 110 | 2 g | 18 g | 3.5 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2.4 g | 18 g | 3.1 g |
| Les pommes de terre en purée Auchan | 103 | 2.2 g | 16 g | 3 g |
| Super Scrumptious Mash Nanna Tate | 115 | 2.4 g | 16.3 g | 4.1 g |
| Mashed Potato McCain | 115 | 2.3 g | 14.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 108 kcal. Serving, 150 g (150 g): about 162 kcal.
How much protein is in Mashed potato?
Mashed potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed potato?
Mashed potato has 15.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), chloride (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008004511. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.