Mashed Potato
Packaged product Vegetables Marks & Spencer
Mashed Potato contains 89 kcal per 100 g. A serving, 2 half container, 225 g (225 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 91.1 mg | 4% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.8 gbelow the median for vegetables (median 2.2 g)
- Sugars1 gabove the median for vegetables (median 1 g)
- Fat2.2 gbelow the median for vegetables (median 3.6 g)
- Saturated fat1.3 gabove the median for vegetables (median 0.5 g)
- Sodium91.1 mgabove the median for vegetables (median 91.1 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00391573
- Label serving
- 2 half container (225 g)
- Category
- Potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoes Morrisons | 97 | 1.1 g | 21.3 g | 0.3 g |
| 1st Fresh Foods Ltd Baking Potato 1st Fresh Foods Ltd | 81 | 1.8 g | 16.7 g | 0.34 g |
| Potato pilled Farmer's market | 80 | 2 g | 18.1 g | 0.2 g |
| Duo Baby Potatoes Earth Fresh | 102 | 2 g | 17.6 g | 3.1 g |
| Russet Potatoe Aldi | 74 | 2 g | 17.6 g | 0 g |
| All purpose potatoes Dolbec | 73 | 2.7 g | 16 g | 0 g |
| Baby potatoes The Little Potato Co. | 73 | 1.7 g | 12.4 g | 0 g |
| Ready Baked Jacket Potato Aldi | 107 | 2.4 g | 21.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 89 kcal. Serving, 2 half container, 225 g (225 g): about 200 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.9 g in serving, 2 half container, 225 g (225 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 91.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00391573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.