Mashed Potato
Packaged product Vegetables Inspired Cuisine
Mashed Potato contains 92 kcal per 100 g. A serving, 1/2 pack, 217g (217 g) provides about 200 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (100 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B6, 11% of the Daily Value for selenium and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 29 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 45.9 mg | 4% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.1 gbelow the median for vegetables (median 1.4 g)
- Fat3.8 gabove the median for vegetables (median 2.9 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.6 g)
- Sodium132 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4088600003559
- Quantity
- 450g
- Label serving
- 1/2 pack, 217g
- Category
- Mashed potatoes
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mash Potato Tesco | 92 | 1.8 g | 15.6 g | 2.3 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Mashed Potato Sainsbury's | 93 | 1.7 g | 14.9 g | 2.5 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Mash Morrisons | 93 | 2.3 g | 14.7 g | 2.3 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 92 kcal. Serving, 1/2 pack, 217g (217 g): about 200 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in serving, 1/2 pack, 217g (217 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV), selenium (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003559. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.