Mashed Potato
Packaged product Vegetables Inspired Cuisine
Mashed Potato contains 95 kcal per 100 g. A serving, 1 pack, 450 g (450 g) provides about 429 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.4 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 25.4 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 0.01 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 1.9 g)
- Fat2.8 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0.69 g)
- Sodium120 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4061462449338
- Quantity
- 450 g
- Label serving
- 1 pack (450 g)
- Category
- Instant mashed potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack mit Röstzwiebeln & Croûtons Pfanni | 95 | 1.9 g | 11 g | 4.3 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1.7 g | 13.2 g | 3.8 g |
| Mashed Potato TESCO | 94 | 2.1 g | 16.8 g | 1.6 g |
| Cheese and Onion Mash Asda | 97 | 1.8 g | 19 g | 1.4 g |
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1.5 g | 13.9 g | 3.7 g |
| Mousline Mousline | 98 | 1.8 g | 17 g | 2.1 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1.2 g |
| Tendresse de Lait Maggi | 92 | 4.1 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 95 kcal. Serving, 1 pack, 450 g (450 g): about 429 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 7.2 g in serving, 1 pack, 450 g (450 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV), selenium (10% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462449338. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.