Mashed Potato
Packaged product Vegetables Coles
Mashed Potato contains 158 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 237 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.67 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.4 g)
- Fat10.4 gabove the median for vegetables (median 3.6 g)
- Saturated fat6 gin the top quarter of vegetables (median 0.7 g)
- Sodium200 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645448664
- Label serving
- 1 portion (150 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7.6 g | 5.8 g | 11.4 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
| Greek Salad PCC | 158 | 3.4 g | 4 g | 16.4 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2.5 g | 36.7 g | 0 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5.8 g |
| Yellow Corn Masa Three Sisters Nixtamal | 158 | 3.5 g | 33.3 g | 1.8 g |
| Frozen Cooked Sticky Corn Queen’s Diamond Brand | 158 | 3.3 g | 34.2 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 158 kcal. Serving, 1 portion, 150 g (150 g): about 237 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 150 g (150 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 10.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448664. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.