Mashed Cauliflower Sour Cream & Chive
Packaged product Dairy and Eggs Birds Eye
Mashed Cauliflower Sour Cream & Chive contains 48 kcal per 100 g. A serving, 2.5 serving, 312.5 g (313 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 36% of the Daily Value for Vitamin C, 27% of the Daily Value for selenium and 19% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 32.4 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 51.4 µg | 13% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 48 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 42.7 mg | 3% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 15 µg | 27% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.4 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7 g | 6.4 g |
| Fat | 2.2 g | 2 g |
| Fiber | 1.9 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 307 mg | 280 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017420
- Quantity
- 119 g
- Label serving
- 2.5 serving (312.5 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, LIGHT CREAM, SOUR CREAM POWDER ([CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), CORN STARCH, SEA SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED CHIVES, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower Sour Cream & Chive?
100 g of Mashed Cauliflower Sour Cream & Chive has 48 kcal. Serving, 2.5 serving, 312.5 g (313 g): about 150 kcal.
How much protein is in Mashed Cauliflower Sour Cream & Chive?
Mashed Cauliflower Sour Cream & Chive contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in serving, 2.5 serving, 312.5 g (313 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mashed Cauliflower Sour Cream & Chive?
Mashed Cauliflower Sour Cream & Chive has 6.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Mashed Cauliflower Sour Cream & Chive?
Mashed Cauliflower Sour Cream & Chive contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mashed Cauliflower Sour Cream & Chive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), selenium (27% DV), Vitamin B6 (19% DV), Riboflavin (B2) (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Cauliflower Sour Cream & Chive?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777225. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017420. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.