Mash
Packaged product Vegetables Morrisons
Mash contains 93 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (100 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B6, 11% of the Daily Value for chloride and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 17.1 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.063 mg | 0.4% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 42.1 mg | 3% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 263 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables (median 2.1 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars1 gbelow the median for vegetables (median 1.4 g)
- Fat2.3 gbelow the median for vegetables (median 2.9 g)
- Sodium132 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 0.084 g |
Sugars and starch (1)
| Starch L | 14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.059 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251462842
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Mashed Potato Sainsbury's | 93 | 1.7 g | 14.9 g | 2.5 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Mashed Potato Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Irish Mash Potato Tesco | 92 | 1.8 g | 15.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash?
100 g of Mash has 93 kcal.
How much protein is in Mash?
Mash contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.1 g).
How many carbs are in Mash?
Mash has 14.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash?
Mash contains 2.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), chloride (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251462842. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.