Masala spiced cauliflower soup
Packaged product Soups and Sauces Taste The Difference
Masala spiced cauliflower soup contains 87 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 48 kcal per 100 g across 150 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.2 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.021 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.4 g)
- Fiber1.5 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars4.4 gin the top quarter of soups and sauces (median 1.6 g)
- Fat5.2 gin the top quarter of soups and sauces (median 1.7 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium490 mgin the top quarter of soups and sauces (median 261 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.8 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste The Difference
- Barcode
- 00450850
- Quantity
- 600g
- Category
- Reheatable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cauliflower (18%), Coconut Milk (15%), Onion, Tomato Purée, Coconut Paste (Sulphites), Red Pepper (2%), Potato (Sulphites), Sugar (Sulphites), Ginger, Rapeseed Oil, Garlic Purée, Coriander Leaf, Red Lentils, Rice, Salt, Lemon Juice, Cornflour (Sulphites), Paprika, Cumin, Coriander, Fenugreek, Turmeric, Black Onion Seeds, Cardamom, Dried Red Chilli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoPotatoSugarRapeseed (canola) oilGarlicRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala spiced cauliflower soup?
100 g of Masala spiced cauliflower soup has 87 kcal.
How much protein is in Masala spiced cauliflower soup?
Masala spiced cauliflower soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).
How many carbs are in Masala spiced cauliflower soup?
Masala spiced cauliflower soup has 7.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala spiced cauliflower soup?
Masala spiced cauliflower soup contains 5.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Masala spiced cauliflower soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masala spiced cauliflower soup?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00450850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.