Masala Oats
Packaged product Grains and Pasta Fira
Masala Oats contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 73% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 254% of the Daily Value for zinc, 30% of the Daily Value for magnesium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Calcium L | 127 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 124 mg | 30% |
| Potassium L | 275 mg | 6% |
| Zinc L | 27.9 mg | 254% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium41.2 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fira
- Barcode
- 8906159641458
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Hershey’s Kisses Cereal General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Whey & Oats X Native | 389 | 46.1 g | 32.3 g | 7.3 g |
| Rice Noodles Mala Market | 389 | 7.7 g | 87 g | 0 g |
| Instant Noodle Kool | 389 | 7.7 g | 52.6 g | 16.4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5.6 g | 90.7 g | 0.93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5.6 g | 90.7 g | 0.93 g |
| Jaden's Fruitamil Oats, Rice & Banana Cereal August Secrets | 389 | 9.7 g | 74.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906159641458. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.