Hershey’s Kisses Cereal
Packaged product Grains and Pasta General Mills
Hershey’s Kisses Cereal contains 389 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 278 mg | 6% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium417 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | n/a | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000158542
- Category
- Grains and Pasta
Ingredients
learn more at ask,generalmills,com we welcome your questions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Whey & Oats X Native | 389 | 46.1 g | 32.3 g | 7.3 g |
| Rice Noodles Mala Market | 389 | 7.7 g | 87 g | 0 g |
| Masala Oats Fira | 389 | 12.9 g | 71.3 g | 5.7 g |
| Instant Noodle Kool | 389 | 7.7 g | 52.6 g | 16.4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5.6 g | 90.7 g | 0.93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5.6 g | 90.7 g | 0.93 g |
| Jaden's Fruitamil Oats, Rice & Banana Cereal August Secrets | 389 | 9.7 g | 74.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617422. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000158542. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.