Fira nutrition facts
3 Fira products with label nutrition data. On average they contain 318 kcal, 5.2 g of sugars and 8.6 g of protein per 100 g. Most are in grains and pasta and custard puddings.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masala Oats | 389 | 12.9 g | 71.3 g | 5.7 g |
| Oats With Curry & Pepper | 372 | 12.9 g | 69.2 g | 4.9 g |
| Custard Powder (Vanilla) | 192 | 0 g | 48 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Fira products are on FoodFactly?
3 products with nutrition data from the label.
How many calories do Fira products have on average?
On average 318 kcal and 8.6 g of protein per 100 g.
Which Fira product has the most protein?
Masala Oats, with 12.9 g of protein per 100 g.
Which Fira product has the fewest calories?
Custard Powder (Vanilla), with 192 kcal per 100 g.