Masala oats 550g
Packaged product Bread and Baked Goods Saffola
Masala oats 550g contains 347 kcal per 100 g. A serving, 38 g (38 g) provides about 132 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,244 mg | 98% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 7.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.3 gabove the median for bread and baked goods (median 4 g)
- Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium2,244 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088129817
- Quantity
- 500 g
- Label serving
- 38 g
- Category
- Rolled oats with vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (70.3%), Maltodextrin, Spices and Condiments (6.4%) (Onion, Pepper, Garlic, Coriander, Cumin, Fenugreek, Ginger, Turmeric, Cinnamon, Clove), lodised Salt, Sugar, Edible Vegetable Oil (Refined Rice Bran Oil), Dried Vegetables [Carrot (0.7%), French Beans (0.5%), Tomato (0.3%)], Natural Flavouring Substances, Hydrolysed Vegetable Protein, Nature - identical Flavouring Substances, Flavour Enhancer (INS 627, INS 631), Wheat Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8901088129817. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.