Marshmallow Pies
Packaged product Sweets and Desserts Little Debbie
Marshmallow Pies contains 442 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.5 g | |
| Added sugars L | 39.5 g | 79% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars39.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium256 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 14 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041662
- Label serving
- 1 COOKIE (43 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, corn syrup, water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, invert sugar, contains 2% or less of each of the following: soy flour, barley malt extract, leavening (baking soda, sodium aluminum phosphate), kosher gelatin, nonfat dry milk, corn starch, modified tapioca and corn starch, yellow 5 lake, salt, datem, natural and artificial flavors, mono - and diglycerides, titanium dioxide, soy lecithin, spice, annatto extract, whey, egg whites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltEggWheat flour
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|---|---|---|---|---|
| Polydimitriaka Biscuits Papadopoulos | 442 | 8 g | 59 g | 22 g |
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| Novellini bio al cacao Fior di Loto | 442 | 3.4 g | 68 g | 17 g |
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| Kekse mit Heidelbeerfüllung Duc de Coeur | 442 | 6.3 g | 70 g | 14.9 g |
| Coconut Cookies Cremica | 442 | 5 g | 80 g | 11 g |
| Nafta foods & packaging, vanilla pumpkin cookies Nafta Foods & Packaging | 442 | 5.3 g | 77.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Pies?
100 g of Marshmallow Pies has 442 kcal. Serving, 1 cookie, 43 g (43 g): about 190 kcal.
How much protein is in Marshmallow Pies?
Marshmallow Pies contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Marshmallow Pies?
Marshmallow Pies has 72.1 g of total carbohydrates per 100 g, including 0 g of fiber and 39.5 g of sugars.
How much fat is in Marshmallow Pies?
Marshmallow Pies contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Marshmallow Pies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Pies?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675390. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300041662. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.