How many calories are in Marketside, yogurt dressing, chunky bleu cheese?

100 g of Marketside, yogurt dressing, chunky bleu cheese has 300 kcal. Serving, 2 tbsp, 30 ml (30 g): about 90 kcal.

How much protein is in Marketside, yogurt dressing, chunky bleu cheese?

Marketside, yogurt dressing, chunky bleu cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Marketside, yogurt dressing, chunky bleu cheese?

Marketside, yogurt dressing, chunky bleu cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Marketside, yogurt dressing, chunky bleu cheese?

Marketside, yogurt dressing, chunky bleu cheese contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Marketside, yogurt dressing, chunky bleu cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marketside, yogurt dressing, chunky bleu cheese?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marketside, yogurt dressing, chunky bleu cheese

Packaged product Soups and Sauces Marketside

Marketside, yogurt dressing, chunky bleu cheese contains 300 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 90 kcal.

Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

30 gfat

90kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	30 g	38%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	800 mg	35%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 9%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat30 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat6.7 gin the top quarter of soups and sauces (median 0.5 g)
Sodium800 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.7 g	6.7 g
Fat	30 g	30 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	800 mg	800 mg

Product details

Brand: Marketside
Barcode: 0681131074285
Label serving: 2 Tbsp (30 ml)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, water, cultured nonfat yogurt (water, nonfat milk, modified cornstarch, whey protein concentrate, gelatin), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), vinegar, sugar, egg yolks, contains less than 2% of salt, cultured nonfat milk, cornstarch, xanthan gum, spices (contains mustard), garlic powder, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Egg Garlic Onion Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Honey mustard dressing The Kroger Co.	300	0 g	20 g	23.3 g
Pesto rosso Les Mets de Provence	300	4.6 g	24.1 g	20.1 g
California French Style Dressing meijer	300	0 g	30 g	20 g
Organic Dressing Hy-Vee	300	3.3 g	0 g	33.3 g
Fuji Apple Dressing Buttercup Bakeries Inc	300	0 g	23.3 g	23.3 g
Sweet & spicy pepper sauce Tabasco	300	0 g	60 g	0 g
Musette, traditional bearnaise sauce Musette	300	0 g	0 g	30 g
Walnut Dip Italian Rose	300	3.3 g	20 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1904750. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0681131074285. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.