제육김밥 / Marinated Pork Kimbap
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
제육김밥 / Marinated Pork Kimbap contains 31 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 53% of the Daily Value for magnesium, 35% of the Daily Value for manganese and 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 227 mg | 17% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 1,378 mg | 29% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.82 mg | 35% |
| Selenium L | 0.95 µg | 2% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 0.67 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber8.5 gin the top quarter of meat (median 0.046 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat3.6 gbelow the median for meat (median 8.6 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.1 g)
- Sodium912 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 494 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 제육김밥 / Marinated Pork Kimbap?
100 g of 제육김밥 / Marinated Pork Kimbap has 31 kcal.
How much protein is in 제육김밥 / Marinated Pork Kimbap?
제육김밥 / Marinated Pork Kimbap contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in 제육김밥 / Marinated Pork Kimbap?
제육김밥 / Marinated Pork Kimbap has 45.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 제육김밥 / Marinated Pork Kimbap?
제육김밥 / Marinated Pork Kimbap contains 3.6 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does 제육김밥 / Marinated Pork Kimbap contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (53% DV), manganese (35% DV), potassium (29% DV), iron (25% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 제육김밥 / Marinated Pork Kimbap?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205394006991. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "제육김밥 / MARINATED PORK KIMBAP". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.