How many calories are in Marilyn's, Artisan Flatbread Crackers?

100 g of Marilyn's, Artisan Flatbread Crackers has 267 kcal. Serving, 1 cracker, 30 g (30 g): about 80 kcal.

How much protein is in Marilyn's, Artisan Flatbread Crackers?

Marilyn's, Artisan Flatbread Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cracker, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Marilyn's, Artisan Flatbread Crackers?

Marilyn's, Artisan Flatbread Crackers has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Marilyn's, Artisan Flatbread Crackers?

Marilyn's, Artisan Flatbread Crackers contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Marilyn's, Artisan Flatbread Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marilyn's, Artisan Flatbread Crackers?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marilyn's, Artisan Flatbread Crackers

Packaged product Sweets and Desserts American Gra-Frutti Llc

Marilyn's, Artisan Flatbread Crackers contains 267 kcal per 100 g. A serving, 1 cracker, 30 g (30 g) provides about 80 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

6.7 gprotein

50 gcarbohydrates

6.7 gfat

80kcal in serving, 1 cracker, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	400 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat6.7 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	6.7 g	6.7 g
Carbohydrates	50 g	50 g
Fat	6.7 g	6.7 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	400 mg	400 mg

Product details

Brand: American Gra-Frutti Llc
Barcode: 0856146004033
Label serving: 1 CRACKER (30 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, tapioca starch, corn starch, potato starch, gf baking powder, natural cane sugar, filtered water, eggs, extra virgin olive oil, sesame seeds, poppy seeds, natural spices and flavors, xanthan gum, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Egg Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053126. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0856146004033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.