Marie light
Packaged product Sweets and Desserts Sunfeast
Marie light contains 452 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 308,800 mg | 13,426% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 22.2 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 27 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium308,800 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined wheat flour (Maida) (66.6%), Sugar, Refined palm oil, Invert syrup, Milk solids, Raising agents (INS 503 (ii), INS 500 (ii)], lodized salt, Nature identical flavouring substances, Flour treatment agent (INS 223), Emulsifier (Diacetyltartaric and fatty acid esters of glycerol (from refined sunflower oil and palm oil)], Artificial flavouring substances (Milk, Vanilla), Mineral, Colour (INS 150d) and Vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marie Light Sunfeast | 452 | 8.9 g | 75.8 g | 13 g |
| Marie light family pack ITC | 452 | 8.9 g | 75.8 g | 13 g |
| Britannia Thin Arrowroot Britannia | 452 | 8 g | 78 g | 12 g |
| Nutri choice Arrowroot Britannia | 452 | 8 g | 78 g | 12 g |
| Pötibör Torku | 452 | 5.4 g | 78.5 g | 13 g |
| BeBe Dobré ráno Mondeléz | 452 | 7.6 g | 69 g | 15 g |
| Chewy chocolate chip cookies, chocolate chip Target Stores | 452 | 3.2 g | 67.7 g | 19.4 g |
| Digestive papadopoulus | 452 | 7.5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie light?
100 g of Marie light has 452 kcal. Serving, 20 g (20 g): about 90 kcal.
How much protein is in Marie light?
Marie light contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Marie light?
Marie light has 75.8 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie light?
Marie light contains 13 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Marie light?
100 g contains 308,800 mg of sodium, 13,426% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081011979. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.