Marie Gold
Packaged product Sweets and Desserts Britannia
Marie Gold contains 445 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42 g | |
| Added sugars L | 19.9 g | 40% |
| Protein L | 7.9 g | 16% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars42 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat10.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.6 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUF, MILK PRODUCTS (MILK SOLIDS&SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [(503(ii) & 500(ii)], 1ODISED SALT MINERALS ARTIFICIAL (MILK & VANILLA) & NATURE IDENTICAL FLAVOURING SUBSTANCES, EMULSIFIER (479 DOUGH CONDITIONER (223), VITAMINS, COLOUR (150d) AND IMPROVER (1101(i)). Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE. Vitamins+ Minerals*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie Light Sunfeast | 445 | 9.1 g | 77.4 g | 11 g |
| Craze Coffee Marie Craze | 445 | 8.4 g | 78.9 g | 10.7 g |
| Parle-G Oats & berries Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
| Britannia Marie Gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Choc Ums Cookie Dairyfine | 445 | 5.3 g | 67.7 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie Gold?
100 g of Marie Gold has 445 kcal. Serving, 15 g (15 g): about 67 kcal.
How much protein is in Marie Gold?
Marie Gold contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Marie Gold?
Marie Gold has 79.5 g of total carbohydrates per 100 g, including 0 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie Gold?
Marie Gold contains 10.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Marie Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), Pantothenic acid (B5) (16% DV), iodine (14% DV), Niacin (B3) (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063162600. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.