Marie gold
Packaged product Sweets and Desserts Britannia
Marie gold contains 445 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 21.2 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat10.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium316 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined Wheat Flour (Maida) (73%), Sugar, Refined Palm Oil, Invert Sugar Syrup, Milk Products (Milk Solids & Sweetened Condensed Partly Skimmed Milk), Raising Agents [503(ii) & 500(ii)], Iodised Salt, Minerals, Artificial (Milk & Vanilla) & Nature Identical Flavouring Substances, Emulsifier (472e), Dough Conditioner (223), Vitamins, Colour (150d) and Improver (1101(i)). Contains Wheat, Milk and Sulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie Light Sunfeast | 445 | 9.1 g | 77.4 g | 11 g |
| Craze Coffee Marie Craze | 445 | 8.4 g | 78.9 g | 10.7 g |
| Parle-G Oats & berries Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
| Britannia Marie Gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Choc Ums Cookie Dairyfine | 445 | 5.3 g | 67.7 g | 16.8 g |
| Les Galettes d'Antan BISCUITERIE DU BOCAGE | 445 | 7 g | 74 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie gold?
100 g of Marie gold has 445 kcal. Serving, 15 g (15 g): about 67 kcal.
How much protein is in Marie gold?
Marie gold contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Marie gold?
Marie gold has 79.5 g of total carbohydrates per 100 g, including 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie gold?
Marie gold contains 10.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Marie gold?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063162549. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.